According to Mayo Clinic, when you feel and express gratitude, you may enjoy improvement in your sleep, mood, and immunity, as well as a reduction in depression, anxiety, chronic pain, and the risk of disease.
And it’s the gift that keeps on giving, to others and to yourself. Research substantiates that actions conveying gratitude have a greater impact on our health than simply feeling grateful, per Positive Psychology. Furthermore, extending acts of gratitude creates a “self-renewing, feedback loop”: The more you practice thankfulness, the more your well-being and resistance to negativity increases, making it easier to sustain that feeling of gratitude.
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